Aerial Hammock Yoga Workshop

Service Description

Experience the magic of Aerial Hammock Yoga with a small and boutique workshop hosted by Jing Yoga Panglao. Taught by the talented Marie from Cebu, this workshop is perfect for those looking to challenge their yoga practice and try something new. With the support of the hammock, you'll be able to deepen your stretches, improve your balance and build strength. Don't miss out on this unique and exhilarating experience. Aerial hammock yoga uses suspended silk hammocks on the ceiling while performing yoga poses instead of using the usual yoga mat. It adds challenge to balance from otherwise "normal" positions while maintaining a good core engagement. The flow will start with some warm ups just like the normal yoga class on a mat and will progress through poses that involves the use of the hammocks. Common poses performed while suspended mid air are downward facing dog, planks, updog, warriors, lunges and other groundwork poses that prepares the body to a more challenging practice. Modifications will also be offered to some who finds the poses more challenging for their body. The teacher is will be there to guide each and everyone in a safe and enjoyable experience with ease and grace. Benefits: - Increase full body flexibility - Alleviate back pain - Promotes core strength - Boost confidence and mood - Fun and recreational

Cancellation Policy

We don't have a strict cancellation policy in Jing Yoga. All we ask you to do is to inform us in advance before the specific class starts so we could allow others to join instead. Thank you, and we appreciate your consideration.

Contact Details

• Jing Yoga & Wellness, Alona Pawikan Resort, Panglao

  Jing Yoga & Wellness, A. Lim Drive, Panglao, Bohol, Philippines