Inversion Class

Service Description

This workshop-style inversion class is open to all levels—whether you're exploring your first headstand or refining your handstand. We'll begin with a warming flow to activate and prepare the key muscles for inversion: shoulders, core, wrists, and spine. Then, we’ll break down the foundations of various inversions with guided drills and techniques. You'll have space to safely explore the inversion of your choice—headstand, forearm stand, or handstand—with supportive options and playful practice. Come to build strength, trust, and turn your world upside down!