Aerial Hammock Yoga

Service Description

Beginner Aerial Hammock Yoga is a playful and supportive introduction to moving with the hammock. Explore gentle stretches, simple aerial movements, balance, strength, and relaxation while learning to trust your body and enjoy the feeling of being supported off the mat. No previous aerial or yoga experience is needed—just come with an open mind and a willingness to have fun. The flow will start with some warm ups just like the normal yoga class on a mat and will progress through poses that involves the use of the hammocks. Common poses performed while suspended mid air are downward facing dog, planks, updog, warriors, lunges and other groundwork poses that prepares the body to a more challenging practice. Modifications will also be offered to some who finds the poses more challenging for their body. The teacher is will be there to guide each and everyone in a safe and enjoyable experience with ease and grace. Benefits: - Increase full body flexibility - Alleviate back pain - Promotes core strength - Boost confidence and mood - Fun and recreational Refreshments are served during the class.