Aerial Hoops

Service Description

Take your yoga practice to new heights with our Aerial Hoops class at Jing Yoga Panglao. Using suspended hoops rings similar to hula hoops, this class combines the benefits of yoga with acrobatic movements for a unique and exhilarating experience. Whether you’re a beginner or an experienced yogi, this class will start with basic movements to help build strength and flexibility, and progress to more advanced poses. Join us inside, outside or underneath the rings for a one-of-a-kind workout. In this workshop, you will start with some basic movements to help your body build the strength and warm up for flexibility and coordination. There will be plenty of basic and beginner moves that are introduced to this class. Thus, it is suitable for a beginner practitioner or curious individual like me. Aerial Hoops challenges mentally and physically and as you feel more confident in every move. Participants are usually amazed of how quickly their bodies adapt to the hard positions and build the strength and balance required. Recommended Attire: - Fit clothing - Optional: You may want to bring a Long sleeve top for easy manoeuvre of the hoops. Refreshments will be served during the class.