Breath work and Meditation

Service Description

"Breathe consciously: Our breath serves as the vital bridge between mind and body, holding immense power to enhance both physical health and mental well-being. Recognized by elite athletes and executives, breathing techniques offer profound benefits. Join our one-hour experiential session, culminating in meditation. Guided through transformative breathing flows, you'll shed mental clutter, reestablishing a profound connection within. By regulating the nervous system, our goal is to usher you into a state of deep relaxation, restoring harmony and clarity. Embark on this journey to harness the transformative potential of your breath." This class is suitable for everybody. Martin Petrus is a Breathwork & Yoga Teacher, Freediving Instructor. After meeting Wim Hof, Martin was inspired to learn more about the benefits of breathing patterns to manage both mental and emotional states. He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage.

Cancellation Policy

We don't have a strict cancellation policy in Jing Yoga. All we ask you to do is to inform us in advance before the specific class starts so we could allow others to join instead. Thank you, and we appreciate your consideration.

Contact Details

• Jing Yoga & Wellness, Alona Pawikan Resort, Panglao

  Jing Yoga & Wellness, A. Lim Drive, Panglao, Bohol, Philippines