Mat Pilates

Service Description

Mat Pilates is a core-strengthening, low-impact workout done on a mat using bodyweight exercises and sometimes small props (like resistance bands, Pilates balls, or rings). This practice focuses on core stability, posture correction, flexibility, and full-body toning. Suitable for beginners and advanced students, Mat Pilates helps build lean strength, improve balance, and support spinal health—making it an excellent choice for fitness, rehabilitation, or cross-training.